Lifestyle

It’s always a pleasant rarity to see my mum and pops actually sit for a meal together at home. After 40 years of marriage in the UK, along with their individual work commitments, the traditional Indian ritual of “I...

If you work for a largish organisation, you may have joined in a 10,000 steps challenge recently. How did it go? Please let me know. If you are anything like me, you were probably super keen at the start...

I am fortunate to encounter people of all ages with a common goal of improving their quality of life by becoming fitter. For many middle-aged people there are many misconceptions about health and fitness that I'd like to address...

It is interesting that there is such a gap, in the UK at least, between regular exercise participation for men and women. Girls tend to stop being active in their teenage years with then continues into adulthood. In fact, according to...

It’s a familiar picture for single, high-flying Londoners: demanding job, packed social calendar and limitless choice at their fingertips. But there’s often one thing missing - someone to share it all with. And those that tend to struggle even...

Meera Darji, from Hamilton is working on a documentary called ‘Majoor 9195’, which she is shooting in Majoor, Gujarat. She wants to show the health and safety issues that are behind these working females, all the things that are not...

Muslims in the UK spend approximately £20.5 billion a year on products, halal products in particular which are permitted under Islamic law. The BBC will be airing an insightful documentary ‘The Muslim Pound’ (working title) exploring the growing number of...

Pupils from years 5 and 6 at Parks Primary school in Leicester took part in a range of workshops on Tuesday 14 June as part of a ‘Get Happy, Get Healthy’ day organised by Leicestershire Partnership NHS Trust (LPT). The...

First Minister of Wales Carwyn Jones will lead celebrations to mark this year’s International Yoga Day with the UK’s biggest ever yoga class. Up to 1,000 people are expected to turn up to the free yoga class on Sunday 19th...

Many Muslims will not eat or drink from sunrise to sunset, which this year, will last up to 19 hours in the UK. Fasting begins before sunrise with a meal known as Suhoor, and ends at sunset with a meal...