Contributors

By Mita Mistry“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thích Nhất Hạnh, Being Peace Isn’t it amazing that mindfulness, an ancient...

By Dal Dhaliwal Autumn is here and Winter is fast approaching. It can be difficult to stay motivated to keep active. The shorter days, dark evenings and drearier weather can setback months of healthy habits, such as exercise and correct...

By Rav Deol   Not so long ago I met up with a dear male friend for a luncheon date. I have to say I felt rather nice, wearing my snazzy new cape and sporting a great bit of strobing. Taking...

with Anita ChampaneriMichelin Star For Carters The Michelin Guide has been busy rewarding another Birmingham restaurant with a coveted star. Carters of Moseley has just been given its first ever one! It’s a significant coup for the Moseley...

Keeping Kids on Track Mr Ali is the captain of JABS B8 FC which is a club that was formed over 30 years ago from local players in Alum Rock. Some of the players are close to hanging up...

Singer Wears British Asian Designer As many of you went to work in the morning you may have opened your daily newspaper, fashion magazine or social media and seen British celebrity Cheryl Fernandez-Versani in a black jumpsuit and gold accessories....

Soltee Showcased Her Latest Collection, Intrinsic Beauty Sulakshana Monga and Red Dot brought a taste of Indian high fashion to the UK's fashion capital. At Shoreditch Fashion Weekender, Soltee showcased her latest collection, Intrinsic Beauty. And no fashion outfit is...

Eid and Diwali Outfit Ideas Eid and Diwali is just around the corner, whether you are hunting for fabric to create your masterpiece outfit or searching to buy ready-made suits here are the five latest party trends you need to...

On How Acupuncture Can Help Chronic pain is sadly a widespread problem that affects around 8 million people in the UK. Chronic pain has lead to depression in 22% of cases, and approximately 25% of those diagnosed with it end...

On the negative emotional, physical and mental effects of "faddy" diets The media and magazines are regularly seen promoting the latest celebrity - faddy diets. Some of these diets are very popular, in particular with women. Often many of these ‘faddy’...