Fitness Goals For 2015

Achieve your health and fitness goal this year!Every New Year many of us make a health or weightless resolution and often many of us will break it! So this year let’s stop the cycle and try to stick to...

The CBD System

‘Your Environment is your Gym and the Personal Trainer is you’ Corey B Donoghue is a former professional footballer and a highly sought after tutor and coach for The Football Association in addition to a QA and Safeguarding Children Regional...

Another Award For Zaf

Philanthropist Receives Local Hero of The Year AwardMohammed Zafran, the award-winning Community Liaison Officer at South and City College Birmingham, has been recognised once more for his inspirational work in the local community. The award-winning philanthropist has...

The FA are Opening Doors and Joining In

Manisha Tailor Tuesday 25th November 2014 saw Wembley Stadium host the first of The FA’s Lesbian, Gay, Bisexual and Transgender (LGB&T) participation in football workshop. Attended by a cross-section of the football family including grassroots and professional clubs, county FA’s, administrators...

Thai-Tastic Dinner Ideas

Anita Champaneri Writes About Local Thai RestaurantsThis month marks the Thai festival of Loy Krathong. It’s one of the many traditional festivals of Thailand. It is an evening when Thais pay respect to the goddess of the waters by...

The Growing Black Country

Investments Increase As Perceptions Of The Area ChangeIn 2010 the Government set up Local Enterprise Partnerships designed to let local businesses influence the spending of monies in their locality. The boards set up to oversee this spend were comprised...

The Truth about Cellulite

Dal Dhaliwal Informs Readers About CelluliteWhat is Cellulite? Cellulite is a condition that can make the appearance of the skin look dimpled, lumpy in appearance. Cellulite is a collection of fat that pushes the connective tissue beneath the skin –...

The Asian Cricket Awards 2014

By Manisha Tailor   Many cricket professionals past and present, dignitaries and those from the local community graced the home of cricket, Lords Cricket ground, on October 7th for the inaugural Asian Cricket Awards 2014. This prestigious event, sponsored by Talk Home...

Walking For Health

Dal Dhaliwal Advises Us To Get Walking! Walking is a great way to lose weight and get more active. It is a perfect form of exercise for people of all ages and fitness levels – it’s free and...

Man of the Hour

Zaf Celebrates After Securing Two Awards in One Hour The story of Mohammad Zafran is no secret. Having lost his sister and brother in-law in the space of one year, he managed to challenge his grief and anger in transforming...