{"id":5959,"date":"2013-02-06T15:25:48","date_gmt":"2013-02-06T15:25:48","guid":{"rendered":"http:\/\/tat.reddaisytrading.co.uk\/index.php\/2013\/02\/06\/more-physical-activity-can-reduce-diabetes-risk\/"},"modified":"2013-02-06T15:25:48","modified_gmt":"2013-02-06T15:25:48","slug":"more-physical-activity-can-reduce-diabetes-risk","status":"publish","type":"post","link":"https:\/\/www.theasiantoday.com\/index.php\/2013\/02\/06\/more-physical-activity-can-reduce-diabetes-risk\/","title":{"rendered":"More Physical activity can reduce Diabetes risk"},"content":{"rendered":"
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New figures from British Heart Foundation <\/h3>\n
JUST one in five (20%) UK Asians know how much physical activity they need each week to stay healthy, despite the fact that keeping active can help reduce the risk of developing type 2 diabetes.\u00a0 <\/strong><\/div>\n

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The startling results are from a survey carried out by the British Heart Foundation (BHF)<\/div>\n

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Diabetes is a major risk factor for heart disease, and is closely linked to being overweight and physically inactive. Some South Asians are at higher risk of developing heart disease than the general population, so it\u2019s vital they understand how their lifestyle affects the risk of getting heart disease.<\/div>\n

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The Department of Health recommends adults build up to regularly doing 150 minutes (2.5 hours) of moderate intensity physical activity a week. Yet nearly half (47%) of UK Asians thought the recommended amount was less, with one in five (20%) believing it was just 60 minutes (1 hour) of physical activity per week.\u00a0\u00a0<\/div>\n

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Ellen Mason, Senior Cardiac Nurse at the BHF, said: \u201cLots of people think two and a half hours of being active sounds like a nightmare. But you don\u2019t have to do it all in one go. If you manage 30 minutes five times a week, or even lots of 10 minute bursts, it all adds up and counts towards reaching the recommended level.<\/div>\n

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\u201cWhat\u2019s more, you don\u2019t have to run on a treadmill for it to count, other activities such as going for a brisk walk, cycling, swimming or even doing some vigorous housework or gardening count towards it.<\/div>\n

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Adil Ray, Broadcaster and Creator and star of BBC1 sitcom Citizen Khan said: \u201cLike most people I know I\u2019d benefit from being more active. I hadn\u2019t\u00a0realised\u00a0that 10 minute bursts counted. Even the likes of you and I can manage that! \u00a0I think it’s so important that we stay active, eat healthily and generally look after ourselves too.\u201d\u00a0<\/div>\n

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The risk of developing type 2 diabetes can be significantly reduced by increasing physical activity and reducing body weight.\u00a0 Most people with diabetes \u2013 about nine out of every ten \u2013 have type 2 diabetes. Although historically the trend has been for the condition to develop gradually after the age of 40, worryingly in recent year\u2019s type 2 diabetes is being diagnosed more frequently in younger people, and even in children. This may be due to the fact that children nowadays lead less active lifestyles <\/div>\n

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The BHF has a free booklet on diabetes for South Asians. You can order or download this and a range of other resources to help keep your heart healthy for free at the BHF\u2019s website. Visit:\u00a0www.bhf.org.uk\/southasian<\/a> <\/div>\n

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New figures from British Heart Foundation JUST one in five (20%) UK Asians know how much physical activity they need each week to stay healthy, despite the fact that keeping active can help reduce the risk of developing type 2 diabetes.\u00a0 The startling results are from a survey carried out by the British Heart […]<\/p>\n","protected":false},"author":1,"featured_media":11753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/posts\/5959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/comments?post=5959"}],"version-history":[{"count":0,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/posts\/5959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/media\/11753"}],"wp:attachment":[{"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/media?parent=5959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/categories?post=5959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theasiantoday.com\/index.php\/wp-json\/wp\/v2\/tags?post=5959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}