Now Making Dal is as Simple as Heat & Stir

Rajah launches a new Heat & Stir range to help mothers give their family the authentic taste of home, even when they have no time to cook Majority of the women (82%) found the Tadka Dal and Dal Makhani to...

Easy ways to improve your diet

How's your weight? Are you miffed with your muffin-top, beleaguered by your batwings and gutted with your, er, gut? Most people could go a long way to improving their diet and we Asians are no different. Indeed you could...

Community Cycle Club Launches in Handsworth

Originally Published on November 12th, 2016 by Lilli Keen Handsworth Beat the Street Community Cycling Club launched in Handsworth on Tuesday 8thNovember. The event, which took place in Handsworth Wellbeing Centre, gave recognition to those who have already passed their...

How To Make A Good First Impression On A Date

Hi, Kamey here from SBS! Since Being Single is a dating site for British Sikh, Hindu and Muslim singles, all dedicated to finding their life partner. It’s free to join, search and message! I actually met my girlfriend through...

Meet Like-minded Sikh, Hindu & Muslim singles committed to finding their life partner!

Are you or anyone you know looking for love? Join a new and exciting social evening in Birmingham with the most loved British Asian Dating community, Since Being Single. You’ll meet a group of fun, open-minded, creative and opinionated, cool...

Equality for All? Drinking Levels Equalise between men and women

Whether good or bad news, there’s no denying just about everyone loves a good drink these days. In an analysis of 4 million people, it was found that the current generation have closed the gap between men and women’s...

Get active outdoors this autumn with Rosie Naseer

All of my adult life I’ve been an avid hill walker and lover of the countryside of the British Isles. Sadly, big shopping centres seem to attract more visitors than our green and pleasant land. I want to change...

The Fast and The Furious – Karva Chauth

It’s always a pleasant rarity to see my mum and pops actually sit for a meal together at home. After 40 years of marriage in the UK, along with their individual work commitments, the traditional Indian ritual of “I...

Urban fitness: what’s stopping you?

If you work for a largish organisation, you may have joined in a 10,000 steps challenge recently. How did it go? Please let me know. If you are anything like me, you were probably super keen at the start...

Middle-aged? 5 Myths about your fitness.

I am fortunate to encounter people of all ages with a common goal of improving their quality of life by becoming fitter. For many middle-aged people there are many misconceptions about health and fitness that I'd like to address...