Equality for All? Drinking Levels Equalise between men and women

Whether good or bad news, there’s no denying just about everyone loves a good drink these days. In an analysis of 4 million people, it was found that the current generation have closed the gap between men and women’s...

Get active outdoors this autumn with Rosie Naseer

All of my adult life I’ve been an avid hill walker and lover of the countryside of the British Isles. Sadly, big shopping centres seem to attract more visitors than our green and pleasant land. I want to change...

The Fast and The Furious – Karva Chauth

It’s always a pleasant rarity to see my mum and pops actually sit for a meal together at home. After 40 years of marriage in the UK, along with their individual work commitments, the traditional Indian ritual of “I...

Urban fitness: what’s stopping you?

If you work for a largish organisation, you may have joined in a 10,000 steps challenge recently. How did it go? Please let me know. If you are anything like me, you were probably super keen at the start...

Middle-aged? 5 Myths about your fitness.

I am fortunate to encounter people of all ages with a common goal of improving their quality of life by becoming fitter. For many middle-aged people there are many misconceptions about health and fitness that I'd like to address...

Sunny & Shay; As We Proceed…

This month, Sunny had an operation which has meant that we both have had to pause and take some time out and look at the way in which we address men's health. We've been inundated with messages of support...

The Ultimate Online Dating Success Story

Hi, Sabeen here from SBS! Since Being Single is a dating site for British Sikh, Hindu and Muslim singles, all dedicated to finding their life partner. It’s free to join, search and message! I actually met my partner through our...

World Mental Health Day – The Do’s and Don’ts Of Discussing Stress with Loved...

Monday 10th October marks World Mental Health Day with this year’s theme being ‘Psychological First Aid for All’. Mental Health remains a taboo subject within the community, making it difficult for individuals to talk about the issue with those close...

What do people really look for in a partner?

Hi, Sabeen here from SBS! Since Being Single is a free dating site for British Sikh, Hindu and Muslims, and we wanted to learn more about what kind of partner everyone is really looking for. We put a series...

Nature’s Chakra: Your personal hair regime

Route 1 Healthy hair doesn't just happen, it's usually the result of patient, ongoing care. Anushka Arora, the charismatic and dynamic radio presenter at Sunrise Radio, tells us how she manages her luscious locks. “I love my job but it’s also quite...