Stay Motivated during the Autumn & Winter Months.

By Dal Dhaliwal Autumn is here and Winter is fast approaching. It can be difficult to stay motivated to keep active. The shorter days, dark evenings and drearier weather can setback months of healthy habits, such as exercise and correct...

New Year: New You!

Every New Year many of us make resolutions to lose weight or to embark on a health and fitness journey. However, often many of us will break these resolutions. So this year let’s stop the cycle and try to...

The Healing Power of Writing

by Mita Mistry, Holistic Therapist"There is no greater agony than bearing an untold story inside you." - Maya Angelou The journey of illness can be a long and lonely one. Whether you are recovering from surgery, cancer, going through a...

Mind The Gap: Age Meets Cinema

by Suri Singh, The Male BrainIn the words of Ed Sheeran - When your legs don't work like they used to before, And I can't sweep you off of your feet… And, darling, I will be loving you...

Make organ donation a talking point

Brexit, the weather and the Olympics are all familiar conversation topics, but how many of us take time out of our day to talk about organ donation? Talking about donation isn’t always easy, which is why the theme for organ donation...

Relationship Advice

Advice on how to have a happy and healthy relationship with your partnerSUNNY - Shay and I celebrated our 10 year registry wedding anniversary recently and have been inundated with questions about how we have managed to stay happy...

One Game One Community

The Footballer with Sunny SahotaWELCOME back to the BCFA’s column which outlines the proactive work that we are carrying out in The West Midlands and Warwickshire to increase the number of Asians into the game and highlight the Asian community’s...

Why Worry

What if? Why Worry? One in four people will suffer from an anxiety disorder in their lifetime. And the rest of us will worry, fuss, and fret far more than we need to. Worry is amazingly common. Worry is like blood...

GET UP! GET MOVING!

By Dr Zaf Iqbal, Team Doctor at Crystal Palace Football Club Following on from our introduction to the Asian Sports Foundation last month, we’ve managed to get hold of one of the ASF’s expert panelist and advisors – Dr Zaf...

Let’s Talk Eyebrows!

Re-Shaping, Re-Growing and Recreating I love to see how fashion and beauty trends evolve over time and we often see styles that we thought were truly dead and buried make a raving comeback.  Flares, frosty lipstick, big hair, they all...