Thursday, March 23, 2017

The benefits of quitting smoking

With around 100,000 people in the UK dying from smoking per year, it is one of the nation’s biggest causes of death. Did you know each cigarette has around 4,000 chemicals, many of which are known to be toxic? Ammonia,...

Delicious PR- The Indian Brewery

So many marvellous independents beer places have opened up over the last year in Birmingham, that now beer lovers are truly spoiled for choice. The newest addition to the jewellery quarter, the Indian Brewery, is already spicing things up...

Age is not a barrier – keep moving!   

Many people become less active with age and there are many reasons why we tend to slow down. Some reasons for becoming more sedentary with age can be to do with health issues, pain issues, and weight gain -...

Why Worry

What if? Why Worry? One in four people will suffer from an anxiety disorder in their lifetime. And the rest of us will worry, fuss, and fret far more than we need to. Worry is amazingly common. Worry is like blood...

Jas Sansi: What does Birmingham need? 

The Midlands has been quiet on Brexit, overshadowed by Scotland, Sunderland and the City of London. What does Birmingham require from the brexit negotiations? Our time has now come to step out of London’s shadow. But there is an awkward...

Tech Talk with Qasim Majid!

About Qasim Majid: Qasim Majid is a technology entrepreneur and the CEO and founder of Wow Zone – a digital marketing agency. He has been in the digital industry for 20 years. He serves on the board of the Asian...

Cysters Cervical Health Awareness Month:

Happy New Year Cysters! We hope you have had a nice break over Christmas and a beautiful start to the New Year. This month is Cervical Health Awareness month. So, ladies, do YOU know where your cervix is? Surprisingly only 1...

Anita Champaneri: Canal Square Restaurant

Hi food lovers. Hope you all had a great Christmas and New Year and didn’t over doit over the festive period! If you can’t resist the chance to go out this January, here is a great new Indian restaurant...

Alternatives to A&E this winter

Winter brings more coughs, colds, flu and tummy bugs and those with long-term health conditions and the over 65s are particularly vulnerable to illness when the lower temperatures kick in. If you do feel unwell, seek immediate advice and help...

New Year, New Me: Getting Fit with Dal Dhaliwal

New Year Resolutions It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey....