Monday, February 20, 2017

Age is not a barrier – keep moving!   

Many people become less active with age and there are many reasons why we tend to slow down. Some reasons for becoming more sedentary with age can be to do with health issues, pain issues, and weight gain -...

Why Worry

What if? Why Worry? One in four people will suffer from an anxiety disorder in their lifetime. And the rest of us will worry, fuss, and fret far more than we need to. Worry is amazingly common. Worry is like blood...

Jas Sansi: What does Birmingham need? 

The Midlands has been quiet on Brexit, overshadowed by Scotland, Sunderland and the City of London. What does Birmingham require from the brexit negotiations? Our time has now come to step out of London’s shadow. But there is an awkward...

Cysters Cervical Health Awareness Month:

Happy New Year Cysters! We hope you have had a nice break over Christmas and a beautiful start to the New Year. This month is Cervical Health Awareness month. So, ladies, do YOU know where your cervix is? Surprisingly only 1...

Anita Champaneri: Canal Square Restaurant

Hi food lovers. Hope you all had a great Christmas and New Year and didn’t over doit over the festive period! If you can’t resist the chance to go out this January, here is a great new Indian restaurant...

Alternatives to A&E this winter

Winter brings more coughs, colds, flu and tummy bugs and those with long-term health conditions and the over 65s are particularly vulnerable to illness when the lower temperatures kick in. If you do feel unwell, seek immediate advice and help...

New Year, New Me: Getting Fit with Dal Dhaliwal

New Year Resolutions It’s that time of year again where many of us resolve to better ourselves in some way. Some of the top new year resolutions are weight loss or to embark on a new health and fitness journey....

Easy ways to improve your diet

How's your weight? Are you miffed with your muffin-top, beleaguered by your batwings and gutted with your, er, gut? Most people could go a long way to improving their diet and we Asians are no different. Indeed you could...

Get active outdoors this autumn with Rosie Naseer

All of my adult life I’ve been an avid hill walker and lover of the countryside of the British Isles. Sadly, big shopping centres seem to attract more visitors than our green and pleasant land. I want to change...

The Silent Cry

I’m not a parent. I cannot begin to comprehend the pain felt by the parents of Asad Khan at the loss of their 11 year old son. I cannot fathom what drove a young boy, with a bright future,...
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