Dal’s Fitness Tips for Brides

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Do you want to look and feel absolutely WOW on your Special Day?


Every bride wants to look her best on the most important day of her life – and to look stunning in her dress for her special day.


Are you getting married and do you feel you are limited to choice of wedding dresses because of your figure? Perhaps you feel you have to cover up because your arms are flabby? Or maybe you cannot reveal your back because that is flabby too? Or maybe you would love to wear a fitted figure hugging wedding dress/ gown but cannot because the dress of your dreams does not fit or look right on you? Does this leave you feeling disheartened?


Do you want to look and feel absolutely WOW on your Special Day?


If you follow some of my basic Tips then you will fit into the dress of your dreams. Not only will you get into shape and feel confident on your wedding day – you will also feel amazing for your honeymoon!

TIP One – Plan and prepare and think positively!


Set yourself a goal and have a clear vision of how much weight you want to lose for the wedding. Have a set workout plan. If your main goal is to lose weight – I recommend to get started with your exercise plan at least 6 months before the big day. Envision yourself fitting into your wedding dress you just bought or that bikini for your beach honeymoon holiday. Taking these small steps will really help you to reach your ultimate goal. Change your mind-set and think positively – you can achieve almost anything if you believe in yourself. Tell yourself you’re an amazing person and you will achieve your goal and looking amazing on your big day.

TIP Two – You are what you eat!


Correct nutrition is very important when wanting to lose fat, sculpt and tone the body. You will get better and quicker results if you combine health eating with your exercise routine. A fitter body is not about starving yourself, it’s simply about making the right choices and organised when it comes to what and when you eat. It’s essential to eat natural real foods – Keep clear of processed foods, sugars and salts. Start your day with a health protein based breakfast such as – porridge, scrambled eggs or omelettes with spinach. Replace all sugary drinks and coffees with water – water is essential for good health and weight loss.

TIP Three – Get moving!


Include Interval training – short bursts of high intensity training (HIIT) into your workout routine. Weight training will also help brides to get a leaner, tighter, sculpted body. Lifting weights will help to combat those lose wobbly parts and areas of your body. Remember to keep consistent with your training and nutrition.


If you are really at a lost where to start and are very low on motivation then invest in a personal trainer. Having the one-to-one guidance and support of a fitness professional could make all the difference when it comes to those pre-wedding fitness goals. Personal Trainers can help you to keep motivated and you will feel a lot more confident in using the free weights and machines in the gym. You could also try partnering up with your fiancé – and try workouts together such as bootcamp , a class or maybe jogging. This will help you both feel and look good for your big day and honeymoon!


Yours in Health, Fitness and Happiness!
Dal DhaliwalFounder Of Body Perfect Personal Training Studio

www.bodyperfectpt.com – Twitter @daldhaliwalPT – Facebook: Dal Dhaliwal

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